Welcome to the rewarding world of backyard chickens! Whether you're dreaming of a rainbow of fresh eggs, seeking a sustainable protein source, or simply want the joy of raising feathered companions, selecting the right breed is the most critical first step. The sheer number of choices can be overwhelming, but finding the perfect match for your climate, space, and egg-laying goals is the key to a happy and productive flock.

This guide is designed to move beyond generic advice, offering a detailed roundup of the best chickens for backyard eggs. We will explore the unique strengths of ten top-tier breeds, from the prolific output of the Leghorn to the gentle, dual-purpose nature of the Orpington. You'll get clear, actionable profiles covering temperament, climate hardiness, and, most importantly, egg production details.

Beyond just the list, this article provides a practical framework for building your ideal flock. We will cover:

• Breed-specific pros and cons to help you make informed decisions.
• Strategies for mixing breeds to achieve a diverse egg basket and a harmonious coop.
• Essential care and nutrition tips to maximize egg quality and hen health.

We’ll also explain how proper nutrition, including high-calcium supplements, directly impacts shell strength and laying consistency. Our goal is to give you the confidence to select, raise, and care for hens that will provide delicious, farm-fresh eggs for years to come. Let's find the perfect chickens for your specific goals and environment.

1. Leghorn

The Leghorn is a true egg-laying powerhouse, earning its spot as one of the best chickens for backyard eggs through sheer, unrivaled productivity. Originating from Italy, this small, active Mediterranean breed has become the global standard for commercial white egg production due to its exceptional laying capabilities. For backyard keepers focused on maximizing egg output, the Leghorn is an economically brilliant choice. They are famously efficient, converting feed into eggs at a remarkable rate and rarely going broody, which means fewer interruptions in your egg supply.

Leghorns are an ideal fit for homesteaders who need a consistent, year-round supply of large white eggs. Their small size and efficient metabolism also make them suitable for urban setups where space and feed costs are primary concerns.

Key Considerations

• Temperament: Leghorns are intelligent and resourceful but are also known for being flighty, nervous, and noisy. They are foragers by nature and prefer to have space to roam rather than being cuddled.
• Climate Tolerance: Their large combs and wattles make them susceptible to frostbite in very cold climates, requiring extra protection. However, they are exceptionally heat-tolerant, making them a great choice for warmer regions.
• Egg Production: Expect an astonishing 280-320 large white eggs annually from a healthy hen in her prime.

Pro Tip: Because of their high production rate, Leghorns require exceptional nutrition to maintain their health and eggshell quality. Supplementing their diet is not just recommended; it's essential.

To support their prolific laying, provide a secure run with a tall fence or netting to contain these capable flyers. Consistent access to a calcium source like crushed oyster shells or high-calcium treats is critical for preventing weak eggshells. During their annual molt, offer protein-rich snacks to help them regrow feathers quickly and return to laying. For those prioritizing peak production, it is common practice to replace Leghorn hens after their second or third laying season.

To dive deeper into what makes this breed a top-tier layer, you can explore the complete profile of White Leghorn hens and their egg production.

2. Rhode Island Red

The Rhode Island Red is an American classic, revered as one of the best chickens for backyard eggs due to its dependable production and hardy nature. Developed in New England, this dual-purpose breed is celebrated for its consistent laying of high-quality brown eggs and its suitability as a table bird. Their adaptability makes them a mainstay on traditional homesteads and in mixed backyard flocks across the country. For keepers seeking a friendly, robust, and productive hen, the Rhode Island Red is a time-tested and reliable choice.

Their versatility makes them a perfect fit for a variety of setups, from small farms in cooler climates to suburban backyards. Rhode Island Reds are excellent foragers, resilient in both heat and cold, and their calm demeanor makes them a joy to raise.

Key Considerations

• Temperament: Generally friendly, curious, and calm, though some roosters can be assertive. They are confident and active birds that integrate well into mixed flocks.
• Climate Tolerance: Exceptionally hardy. Their dense feathering and smaller combs provide good protection in cold winters, and they also tolerate heat well, making them suitable for four-season climates.
• Egg Production: You can expect a reliable 200-300 large brown eggs per year from a healthy hen.

Pro Tip: While Rhode Island Reds are consistent layers, their production can dip during the annual molt. Providing a protein boost is key to supporting rapid feather regrowth and a swift return to laying.

To keep these productive hens happy, provide deep bedding and a windbreak in the winter to ensure their comfort and maintain laying consistency. Collecting eggs frequently helps discourage broodiness, though allowing a hen to occasionally hatch a clutch can be a great way to sustain your flock naturally. If you notice a drop in egg numbers, particularly during molting season, supplementing their feed with protein-rich treats like Pure Grubs can support their health. For more insights on egg-laying issues, you can find out what to do when your chickens are not laying eggs.

3. Sussex

The Sussex is a classic dual-purpose breed from England, earning its place among the best chickens for backyard eggs by combining a friendly, curious nature with consistent egg production. Celebrated for their striking appearance and calm demeanor, Sussex hens are an excellent choice for families and keepers who want an interactive and engaging flock. They are known for being inquisitive, often following their owners around the yard and happily investigating any new activities.

This breed is a perfect match for hobbyists seeking a reliable supply of light brown eggs from a gentle, easy-to-handle bird. Their docile personality also makes them suitable for educational settings, like school gardens or community projects, where they serve as fantastic ambassador birds. Their foraging instincts can even be put to work for pest management in a small, diversified farm setting.

Key Considerations

• Temperament: Sussex are famously calm, curious, and friendly. They are one of the most docile breeds, making them easy to handle and an excellent choice for families with children.
• Climate Tolerance: As a stout, heavy-bodied breed, they are quite cold-hardy and adaptable to various climates. They handle heat reasonably well but will need access to shade and cool water in hot summers.
• Egg Production: You can expect a steady 200-250 large, light brown to cream-colored eggs per year. They are also known to lay well through the winter months.

Pro Tip: The Sussex hen's gentle nature and tendency to go broody can be a blessing or a curse. If you want to hatch chicks, they make excellent mothers, but if egg production is your priority, be prepared to gently discourage their broody behavior.

To keep these curious birds happy, provide plenty of enrichment, like perches and space for foraging. Because they are active foragers, their protein needs can be high; supplementing their diet with high-protein treats like Pure Grubs will support their energy levels and feather quality. Managing broodiness can be done by promptly collecting eggs and, if needed, moving a broody hen to a separate, less-inviting area for a few days.

To ensure your hens are getting the right fuel for steady laying, you can find out more about the best foods for chickens to lay eggs.

4. Wyandotte

The Wyandotte is a classic American dual-purpose breed, cherished for its dependable egg-laying, impressive cold hardiness, and stunning laced plumage. Developed in New York, these compact, curvy birds are a beautiful and practical addition to any flock. They strike an excellent balance between meat production and laying, making them a top choice for homesteaders who value both qualities. Their gentle nature and reliable winter laying capabilities make them one of the best chickens for backyard eggs, especially in colder climates.

Wyandottes are a great fit for backyard keepers who want a friendly, attractive bird that contributes consistently to the egg basket, even when temperatures drop. Their docile disposition generally makes them suitable for mixed flocks and families with children.

Key Considerations

• Temperament: Wyandottes are typically calm, docile, and friendly. They can be assertive and are known to establish a clear pecking order, but they are not usually aggressive.
• Climate Tolerance: Exceptionally cold-hardy due to their dense, fluffy feathering and small rose combs, which resist frostbite. They can be prone to heat stress in hot climates due to their stocky build.
• Egg Production: You can expect around 200-240 large brown eggs per year from a healthy hen. They are also known to be good mothers and may go broody.

Pro Tip: Wyandottes can become overweight if their diet isn't managed. Monitor their body condition and adjust feed accordingly to maintain their health and laying consistency.

To ensure your Wyandottes thrive, provide excellent ventilation in their coop, especially during summer, to help them manage heat. Strong flock management is also key; watch for any bossy behavior and be prepared to intervene early to prevent bullying. During the winter, supplementing their diet with a high-protein treat like Pure Grubs Black Soldier Fly Larvae can support their immune function and help sustain egg production through the cold. Their tendency to go broody can be an asset if you want to hatch chicks, but it will pause their laying.

For more information on this versatile heritage breed, you can explore the complete profile of the Wyandotte chicken.

5. Orpington

The Orpington is the quintessential gentle giant of the chicken world, earning its place among the best chickens for backyard eggs by combining a friendly disposition with reliable production. Developed in England as a dual-purpose breed, these large, fluffy birds are celebrated for their calm nature, making them a family favorite. Their strong maternal instincts mean they frequently go broody, which is ideal for keepers interested in hatching their own chicks and creating a self-sustaining flock.

Orpingtons are a perfect match for homesteaders who value both eggs and a peaceful coop environment. Their substantial size and gentle temperament also make them suitable for educational programs or families with children, where a calm, handleable bird is a top priority.

Key Considerations

• Temperament: Orpingtons are famously docile, friendly, and quiet. They are one of the most personable breeds, often enjoying human interaction and being handled, which makes them excellent pets.
• Climate Tolerance: Their dense, soft feathering provides excellent insulation against the cold, making them exceptionally cold-hardy. However, this same plumage can lead to overheating in hot, humid climates, so ample shade and cool water are essential.
• Egg Production: You can expect a steady supply of 175-200 large brown eggs per year from a healthy hen.

Pro Tip: Due to their heavy bodies and strong maternal drive, Orpingtons require specific care to thrive. Proper nutrition and housing are critical to support their dual-purpose frame and broody tendencies.

To keep these large birds healthy, provide wide, low perches to prevent leg and foot injuries. Their fluffy feathers can get matted and dirty in wet conditions, so maintaining dry, clean bedding is crucial to prevent respiratory issues and skin problems. For broody hens, supplementing their diet with a high-calcium treat like Pure Grubs Black Soldier Fly Larvae will support them through the demanding incubation period, ensuring they maintain their health while sitting on eggs. Consistent monitoring of their weight is also important, as their large frame can predispose them to obesity if overfed.

6. Plymouth Rock

The Plymouth Rock is a classic American heritage breed, earning its place as one of the best chickens for backyard eggs through its dependable nature and dual-purpose utility. Developed in Massachusetts, this breed is celebrated for its robust health, calm demeanor, and consistent production of light brown eggs. Unlike specialized layers, the Plymouth Rock offers a balance of meat and egg qualities, making it a foundational bird for self-sufficient homesteads and family flocks. Their easygoing personality and adaptability make them an excellent choice for beginners.

This breed is a perfect fit for keepers in colder climates, such as those in Vermont or Minnesota, who need a bird that can withstand harsh winters while still laying reliably. Educational farms and 4-H programs also frequently choose Plymouth Rocks as they are a fantastic, docile example of a traditional dual-purpose chicken.

Key Considerations

• Temperament: Plymouth Rocks are known for being calm, friendly, and docile. They are generally easy to handle and do well in mixed flocks, making them a great choice for families with children.
• Climate Tolerance: They are exceptionally cold-hardy due to their dense feathering and smaller combs. They also tolerate heat reasonably well, though they appreciate access to shade in hot summers.
• Egg Production: You can expect a reliable 200-280 large light brown eggs per year from a healthy hen.

Pro Tip: The Plymouth Rock's maternal instincts can be a major asset. While some hens go broody, this trait can be used strategically to hatch and raise chicks, naturally renewing your flock without an incubator.

To get the most from this breed, provide them with adequate space (at least 3-4 square feet per bird in the coop) to prevent boredom-related pecking. Their strong foraging instinct can be put to good use in a pasture or a large, secure run, which will help reduce your feed bill and improve egg yolk color. Supplementing their diet with high-protein treats, especially during their annual molt or through the winter, will support feather regrowth and help them maintain consistent egg production. Combining them with more prolific layers like Leghorns creates a diverse flock with a varied egg basket.

If you want to learn more about this iconic American breed, you can explore the complete profile of Barred Plymouth Rock chickens.

7. Australorp

The Australorp is a gentle giant in the egg-laying world, solidifying its place as one of the best chickens for backyard eggs by combining high productivity with a sweet, calm demeanor. Developed in Australia from Black Orpington stock, this dual-purpose breed was created for exceptional egg output without sacrificing a friendly personality. Their beautiful, iridescent black plumage and docile nature make them a favorite for families and mixed flocks.

Australorps are a fantastic choice for homesteaders seeking a consistent supply of large brown eggs from a bird that is also personable and easy to manage. They are efficient foragers and convert feed well, making them a practical addition to any backyard flock where both temperament and egg count are important.

Key Considerations

• Temperament: Australorps are known for being calm, quiet, and docile. They are easily handled and make wonderful pets for families with children, though they can be timid around more assertive breeds.
• Climate Tolerance: Their dense, dark feathers help them tolerate cold winters well, but they can be prone to overheating in hot, humid climates. Ample shade and cool water are essential in summer.
• Egg Production: You can expect an impressive 250-300 large, light brown eggs per year from a healthy Australorp hen. They once held the world record for egg-laying.

Pro Tip: Their gentle nature can sometimes make them a target for bullying by more aggressive chickens. Introduce them to a mixed flock carefully and ensure they have access to food and water without being pushed aside.

To support their high production, provide a quality layer feed and supplement with high-calcium treats like black soldier fly larvae to maintain strong eggshells. While they can go broody, their cycles are manageable and can be used to naturally hatch chicks and sustain your flock. During their annual molt, boost their protein intake with snacks to help them regrow their feathers quickly and resume laying. With their blend of productivity and personality, Australorps are a rewarding and reliable choice for any backyard.

8. Isa Brown

The Isa Brown is a modern hybrid, a feathered machine engineered specifically for one purpose: laying an incredible number of brown eggs. Developed by Hendrix Genetics, these birds represent the peak of hybrid vigor, combining traits from different breeds to create a super-producer. While not a heritage breed with a long history, their placement among the best chickens for backyard eggs is earned through sheer output and feed efficiency, making them a top choice for keepers focused on production numbers.

Isa Browns are perfectly suited for urban backyard operations where maximizing egg yield with minimal space and feed is the goal. Their docile nature and consistent laying also make them a staple for small commercial farms and homesteaders who need a dependable supply of large brown eggs.

Key Considerations

• Temperament: Isa Browns are known for their sweet, calm, and docile personalities. They are generally friendly, not flighty, and adapt well to confinement, making them easy for beginners to handle.
• Climate Tolerance: They are quite adaptable, faring well in both hot and cold climates. However, like any breed, they require proper shelter from extreme weather conditions.
• Egg Production: Expect a phenomenal 300-350 large to extra-large brown eggs per year. Production is incredibly consistent during their first two years.

Pro Tip: As hybrid production birds, Isa Browns are often referred to as "egg-layers, not long-livers." Their intense production cycle takes a toll, and their health and laying rate decline sharply after their second year.

To support their high-performance laying, providing superior nutrition is non-negotiable. A premium 16-18% layer feed is the foundation, but supplementation is key. Because their bodies pull so many resources to create eggs daily, a high-calcium treat like Pure Grubs is crucial for preventing skeletal problems and maintaining strong eggshells. Their rapid growth and production can also make them susceptible to leg issues, so providing low perches and soft bedding is important. Plan on replacing your Isa Brown hens after two laying seasons to maintain peak production in your flock.

9. Buff Orpington

The Buff Orpington is the quintessential gentle giant of the chicken world, securing its place as one of the best chickens for backyard eggs through its combination of a friendly disposition and reliable egg production. Developed in England as a dual-purpose breed, this bird is celebrated for its stunning golden-buff plumage, substantial size, and exceptionally calm nature. For families and homesteaders who value personality as much as productivity, the Buff Orpington is a perfect choice, offering consistent brown eggs from a bird that often acts more like a pet than livestock.

These birds are an excellent fit for hobby farms where interaction is desired and for sustainable flocks that use natural incubation. Their strong broody instinct and superior mothering skills make them ideal for keepers wanting to raise their own chicks without an incubator, ensuring genetic continuity and a self-sufficient flock.

Key Considerations

• Temperament: Buff Orpingtons are renowned for being exceptionally docile, friendly, and quiet. They are easily handled, making them a fantastic option for families with children or for first-time chicken keepers.
• Climate Tolerance: Their dense, fluffy feathering makes them very cold-hardy, but they can be prone to overheating in hot, humid climates. They require ample shade and cool water in the summer.
• Egg Production: You can expect a steady supply of 150-200 large, light brown eggs per year from a healthy hen.

Pro Tip: The Orpington's friendly nature can sometimes make them victims of bullying from more assertive breeds. Monitor flock dynamics carefully when housing them in a mixed flock.

To keep these beautiful birds healthy, maintain a coop with deep, dry bedding and good ventilation to protect their soft plumage from moisture damage and respiratory issues. If you plan to use their natural broodiness, supplement incubating hens with high-calcium treats like black soldier fly larvae to support maternal health and ensure strong, viable chicks. Due to their heavy build, provide wide, low perches and soft landing areas to prevent leg and foot injuries.

10. Cochin

The Cochin is the undisputed matriarch of the chicken world, earning its place among the best chickens for backyard eggs not for volume, but for its unparalleled mothering instincts. This large, fluffy Asian breed is a gentle giant, famous for its sweet temperament and extreme dedication to broodiness. While their egg production is modest, their true value lies in their ability to hatch and raise chicks, making them the cornerstone of a sustainable, self-perpetuating flock. For keepers focused on natural reproduction and flock renewal, the Cochin is an irreplaceable asset.

Cochins are perfectly suited for homesteaders aiming for a closed-flock system where they can hatch their own replacement birds without relying on hatcheries. Their calm, friendly nature also makes them an excellent choice for families with children or anyone seeking an interactive, pet-like chicken that contributes to the flock's long-term stability rather than just filling the egg basket.

Key Considerations

• Temperament: Cochins are exceptionally calm, docile, and friendly. They are easily handled, making them one of the best breeds for families and for integrating into mixed flocks.
• Climate Tolerance: Their dense, fluffy feathering down to their feet provides excellent insulation, making them very cold-hardy. However, this same feathering makes them prone to heat stress in hot, humid climates and can collect mud and frostbite if not kept dry.
• Egg Production: Expect a modest 150-180 medium to large brown eggs per year. They are known to lay well through the winter but will stop completely when they go broody.

Pro Tip: Embrace their broodiness as their primary function. A single Cochin hen can be used to hatch eggs from your more productive but non-broody breeds, acting as a living, breathing incubator and brooder for the entire flock.

To support a broody Cochin, provide a secluded, safe nesting box with deep, clean bedding. Ensure she has easy access to high-protein, calcium-rich foods like Pure Grubs Black Soldier Fly Larvae and fresh water when she takes her brief daily breaks. This intensive nutrition is vital for maintaining her health through the 21-day incubation period and ensuring she can produce high-quality crop milk for her newly hatched chicks. Because of their heavy feathering, maintaining a dry, well-ventilated coop is crucial to prevent moisture-related health issues.

Top 10 Backyard Egg-Laying Breeds Comparison

Breed	🔄 Implementation Complexity	⚡ Resource Requirements	⭐ Expected Outcomes	📊 Ideal Use Cases	💡 Key Advantages
Leghorn	Low — basic care but needs secure runs for flighty behavior	Very low feed needs; small body, efficient foragers; calcium supplement recommended	Very high egg output (280–320 white/yr); excellent feed conversion	Commercial or space-limited backyard egg production	Extremely productive and economical layers; less tame/poor brooders
Rhode Island Red	Moderate — manage broodiness and dual-purpose husbandry	Medium feed; robust shelter in cold; good foraging reduces feed	Reliable brown eggs (200–300/yr) plus usable meat	Homesteads, cold climates, mixed-use flocks	Hardy, friendly, good mothers; versatile dual-purpose bird
Sussex	Moderate — social, curious birds need enrichment and attention	Medium feed; active foragers; moderate space for roaming	Strong brown egg production (250–300/yr); consistent size	Family/backyard setups, schools, pest-control in gardens	Friendly, interactive, good pest foragers; attractive appearance
Wyandotte	Moderate — manage broody cycles and summer ventilation	Medium feed; compact muscular frame; good winter shelter	Steady brown eggs (200–260/yr); reliable in cold weather	Northern homesteads and winter-focused flocks	Excellent cold hardiness, calm temperament, dual-purpose
Orpington	Higher — monitor leg health, moisture-sensitive plumage, broodiness	High feed intake; substantial space and dry bedding required	Moderate egg output (200–280/yr); large eggs; slow maturity	Family homesteads, meat + egg systems, broody programs	Gentle, excellent mothers, large eggs; dual-purpose utility
Plymouth Rock	Moderate — straightforward care; manage space to reduce pecking	Medium–high feed; benefits from rotational foraging	Consistent brown eggs (200–280/yr); dependable layers	Foundation flocks, educational farms, cold climates	Docile, good foragers, widely available and versatile
Australorp	Moderate — maintain production-focused nutrition and broodiness management	Medium feed; efficient converters; good ventilation	High brown egg production (250–300/yr); long productive life	Small farms/homesteads prioritizing high brown-egg output	Exceptional producers with calm temperament and good efficiency
Isa Brown	Low–Moderate — simple care but requires precise nutrition and replacement plan	Very efficient feed conversion; require premium feed and supplements; annual replacement	Peak egg output (300–330 brown/yr) for 2–3 years	Urban/backyard high-output operations and small commercial flocks	Top commercial-level brown egg producers; not suitable for breeding
Buff Orpington	Higher — similar to Orpingtons: leg care, moisture control, high broodiness	High feed needs; dry bedding and space to avoid obesity	Moderate output (200–280/yr); large brown eggs; strong brooding	Family homesteads, closed-flock breeding, education	Extremely calm, excellent mothers, attractive buff plumage
Cochin	Higher — manage extreme broodiness, heavy feather care, parasite control	High feed for large birds despite low egg numbers; excellent housing required	Low egg production (150–180/yr) but exceptional broodiness and maternal ability	Closed-flock sustainability, hatchery substitute, heritage preservation	Best natural incubators and mothers; ideal for sustaining flocks without external chicks

Building Your Perfect Flock for a Constant Supply of Fresh Eggs

Choosing the best chickens for backyard eggs is less about finding a single "perfect" breed and more about designing a flock that perfectly suits your goals and environment. Throughout this guide, we've explored a diverse lineup of avian all-stars, from the prolific Leghorn to the gentle, dual-purpose Plymouth Rock. The journey from an empty coop to a basket full of fresh, colorful eggs begins with understanding these fundamental trade-offs and aligning them with your personal vision.

The decision-making process is a balancing act. If your primary goal is sheer volume to keep your family and neighbors supplied, a flock of Rhode Island Reds or Australorps will deliver with exceptional consistency. However, if your backyard is a family space where children will interact with the birds, the docile temperament of a Buff Orpington or the quiet nature of a Wyandotte becomes a far more critical factor. You are not just selecting egg-layers; you are choosing new members of your homestead.

Synthesizing Your Priorities for Flock Success

The most resilient and rewarding backyard flocks are often a well-planned mix. By diversifying your breeds, you can create a dynamic that addresses multiple needs simultaneously and ensures a more consistent egg supply throughout the seasons.

• For a Colorful Egg Basket: Combine a dark brown egg layer like a Cochin with a white egg layer like a Leghorn and a light brown layer like a Sussex. This creates immediate visual appeal and variety in every collection.
• For a Self-Sustaining Flock: Including a naturally broody hen, such as a Buff Orpington, alongside a production-focused breed like an Isa Brown is a strategic choice. The Orpington can hatch clutches of eggs, allowing you to raise the next generation of layers without needing an incubator.
• For Cold-Climate Resilience: A mix of cold-hardy breeds like Wyandottes and Plymouth Rocks ensures that your flock remains healthy and productive even when temperatures drop. Their robust bodies and smaller combs are natural adaptations that reduce the risk of frostbite and stress.

Remember, the "best chickens for backyard eggs" are ultimately the ones that thrive under your care. A high-production hen in an unsuitable climate or a stressful environment will never reach her potential. Your role as a flock keeper is to create the conditions for success.

Key Takeaway: A successful flock is a reflection of thoughtful planning. Instead of chasing a single 'best' breed, focus on creating a complementary team of birds whose traits for temperament, climate hardiness, and egg production align with your specific backyard ecosystem.

Beyond the Breed: The Foundation of Productivity

No matter which breeds you select, their output is directly tied to the quality of their care. A well-designed coop that offers security from predators, clean living conditions, and access to fresh pasture is non-negotiable. More importantly, consistent and superior nutrition is the fuel that powers egg production. A hen’s body requires significant protein and calcium to form a perfect egg day after day.

This is where your daily management practices make all the difference. Providing a high-quality layer feed is the baseline, but supplementing their diet with protein-rich treats is what helps them truly flourish. High-calcium snacks, for example, directly contribute to stronger eggshells, reducing the frustrating occurrence of thin, easily broken eggs and supporting the hen’s own skeletal health. By investing in their well-being, you are directly investing in the quality and quantity of your breakfast. Your flock is a living system, and what you put into it is precisely what you will get out of it.

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